BODYWORK AT HOME
A daily bodywork practice helps you to ground and to feel. You'll feel more at home in yourself and have more energy. Embodied living helps you to find resilience, authenticity and openness in your daily life. 15 minutes of practice a day is enough to make a change. To support you in creating a daily practice, I created video and audio material to guide you. Enjoy!
Stay tuned for new videos and guided practices!
" Doing these practices to start each day was wonderful. Especialy in these times it's lovely to connect to my body. The timing of doing this was perfect for me!
It was great to fully receive and place my awareness just to myself as I often forget to put myself first. As I was guided by you in the first days my body felt a lot of appriciation. On the 5th day of practice I felt guided by my own body.
Thank you for this gift. Thank you for reminding me. I can recommend your practices to everyone who are in need of reconnecting to their body." - Mike
"I’ve done Waking up in your Body- DEEPEN & EXPAND and I have noticed an extraordinary change in my body and in myself. I feel expanded, stronger, more confident and I feel more space to allow what is moving through. Aranka has a powerful, clear and gentle loving way of guiding that feels authentic and pure. What a gift!" - Eva